Paris Jackson Speaks Candidly on Mental Health Struggles and Early Suicide Attempts
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Post By
DJ Longers
- August 19, 2026
‘I’m Lucky to Be Alive’: Paris Jackson Speaks Candidly on Mental Health Struggles and Early Suicide Attempts
LOS ANGELES — Musician and actor Paris Jackson has spoken with stark honesty about her past battles with severe mental illness, detailing her history of suicide attempts and self-harm during a deeply personal interview.
The 28-year-old daughter of late pop icon Michael Jackson reflected on her journey toward psychological recovery, opening up about the immense pressure, intense public scrutiny, and personal trauma that defined her adolescent years.
Speaking openly about her survival, Jackson shared her perspective on the long road to stability and expressed a desire to break down pervasive social stigmas surrounding mental health.
A Childhood Spent in the Spotlight
Growing up as the daughter of one of the world's most famous figures meant Jackson’s early life was framed by relentless media attention. Following her father's sudden death in 2009, when she was just 11 years old, the sudden loss compounded the weight of public interest.
In her interview, Jackson recalled how emotional isolation and unresolved grief contributed to a rapid decline in her mental health during her teenage years.
By the age of 15, she suffered a severe depressive episode that culminated in multiple suicide attempts and self-harm incidents, leading to several extended stays in residential therapy and medical facilities.
"I tried to grow up too fast, and I didn't really have the tools to handle what was happening around me," Jackson reflected. "When you're in that dark space, you genuinely feel like there's no way out. I feel extremely lucky to be sitting here today."
Finding Healing Through Music and Therapy
Over the past decade, Jackson has undergone intensive dialectical behaviour therapy (DBT), holistic wellness practices, and creative expression to maintain her mental health.
She credited her musical career, having released her folk-infused debut solo album Wilted followed by subsequent EP projects, as an essential creative outlet for processing lingering grief and anxiety.
She also highlighted the vital role of strong support networks, including her brothers Prince and Bigi, alongside trusted clinical professionals who helped guide her toward long-term wellness.
Key Resources — Mental Support & Crisis Helplines
| Support Service | Contact Details | Availability |
| Samaritans (UK) | Call 116 123 or email jo@samaritans.org | 24 Hours / 7 Days a week |
| NHS 111 Mental Health | Dial 111 (Select Mental Health Option) | 24 Hours / 7 Days a week |
| Shout Crisis Text Line | Text SHOUT to 85258 | 24 Hours / 7 Days a week |
| 988 Suicide & Crisis Lifeline (US) | Call or Text 988 | 24 Hours / 7 Days a week |
Advocating for Open Dialogue
By sharing her experiences publicly, Jackson hopes to encourage younger people who may be suffering in silence to seek professional help without fear of judgment.
Advocates from global mental health charities have praised her transparency, noting that high-profile figures speaking openly about suicidal ideation can prove vital in demystifying psychiatric care and encouraging early intervention.
"Healing isn't a straight line," Jackson added. "You'll have bad days, and you'll have good days. The main thing is staying grounded, accepting help when you need it, and knowing that you are never as alone as your mind tells you that you are."
